| July 2024 |
| Wed 10: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
16.40g |
|
40.26g |
|
591*
|
 267
|
| Tue 9: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
24.27g |
|
33.20g |
|
2332*
|
1880
|
| Mon 8: |
-
|
-
|
|
2486*
|
-
|
| Sun 7: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
53.67g |
|
124.07g |
|
2091*
|
898
|
| Sat 6: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
30.64g |
|
34.00g |
|
2112*
|
1590
|
| Fri 5: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
33.16g |
|
63.78g |
|
2369*
|
1772
|
| Thu 4: |
924 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
45.14g |
|
74.27g |
|
2084*
|
1160
|
| Wed 3: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
28.12g |
|
70.48g |
|
2027*
|
1330
|
| Tue 2: |
-
|
-
|
|
1802*
|
-
|
| Mon 1: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
25.67g |
|
25.19g |
|
2092*
|
1670
|
| June 2024 |
| Sun 30: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
110.09g |
|
161.84g |
|
1894*
|
215
|
| Sat 29: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
100.20g |
|
119.03g |
|
1391*
|
71
|
| Fri 28: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
92.59g |
|
86.24g |
|
2463*
|
1213
|
| Thu 27: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
76.63g |
|
159.09g |
|
2230*
|
654
|
| Wed 26: |
1419 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
102.58g |
|
151.89g |
|
2676*
|
1257
|
| Tue 25: |
1654 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
127.82g |
|
147.27g |
|
2110*
|
456
|
| Mon 24: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
66.23g |
|
92.15g |
|
2278*
|
1232
|
| Sun 23: |
1184 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
95.63g |
|
94.50g |
|
1837*
|
653
|
| Sat 22: |
1072 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
65.76g |
|
112.09g |
|
2140*
|
1068
|
| Fri 21: |
779 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
46.02g |
|
81.67g |
|
2401*
|
1622
|
