_sofia22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 381 * 27%
Fat:
 
Prot:
 
Carbs:
11.01g
 
21.03g
 
49.87g
- -
October 2023
Mon 9: 459 * 33%
Fat:
 
Prot:
 
Carbs:
12.67g
 
13.74g
 
74.31g
- -
Fri 6: 698 * 50%
Fat:
 
Prot:
 
Carbs:
16.61g
 
41.75g
 
99.81g
- -
Thu 5: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
36.40g
 
72.37g
 
148.57g
- -
Mon 2: 668 * 48%
Fat:
 
Prot:
 
Carbs:
17.60g
 
59.33g
 
74.52g
- -
September 2023
Tue 26: 347 * 25%
Fat:
 
Prot:
 
Carbs:
7.96g
 
13.96g
 
58.76g
- -
Mon 25: 669 * 48%
Fat:
 
Prot:
 
Carbs:
14.41g
 
61.44g
 
78.75g
- -
April 2023
Fri 14: 235 * 17%
Fat:
 
Prot:
 
Carbs:
9.45g
 
14.73g
 
23.97g
- -
December 2022
Tue 27: 169 * 12%
Fat:
 
Prot:
 
Carbs:
4.78g
 
8.02g
 
22.19g
- -
Fri 16: 218 * 16%
Fat:
 
Prot:
 
Carbs:
7.28g
 
11.08g
 
27.81g
- -
Thu 15: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
34.32g
 
72.04g
 
171.70g
- -
Wed 14: 786 * 56%
Fat:
 
Prot:
 
Carbs:
30.62g
 
38.60g
 
91.87g
- -
Mon 12: 727 * 52%
Fat:
 
Prot:
 
Carbs:
30.33g
 
38.49g
 
77.98g
- -
Sun 11: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
52.01g
 
72.02g
 
130.86g
- -
Sat 10: 305 * 22%
Fat:
 
Prot:
 
Carbs:
6.98g
 
24.86g
 
34.75g
- -
Fri 9: 664 * 47%
Fat:
 
Prot:
 
Carbs:
20.08g
 
48.25g
 
74.31g
- -
Thu 8: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
37.20g
 
89.74g
 
106.40g
- -
Wed 7: 955 * 68%
Fat:
 
Prot:
 
Carbs:
27.97g
 
41.17g
 
134.50g
- -
Mon 5: 177 * 13%
Fat:
 
Prot:
 
Carbs:
3.13g
 
5.11g
 
34.45g
- -
Sun 4: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
26.07g
 
61.96g
 
149.74g
- -
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