| April 2023 |
| Tue 25: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
6.85g |
|
62.34g |
|
-
|
-
|
| Mon 24: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
48.55g |
|
235.01g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
18.13g |
|
44.33g |
|
-
|
-
|
| Tue 9: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
93.80g |
|
196.29g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
9.47g |
|
43.86g |
|
-
|
-
|
| Thu 2: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
47.01g |
|
104.19g |
|
-
|
-
|
| Wed 1: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
27.31g |
|
107.82g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
39.17g |
|
163.32g |
|
-
|
-
|
| Sat 28: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
34.87g |
|
186.16g |
|
-
|
-
|
| Fri 27: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
92.38g |
|
181.81g |
|
-
|
-
|
| Thu 26: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
37.01g |
|
151.37g |
|
-
|
-
|
| Wed 25: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
44.26g |
|
141.16g |
|
-
|
-
|
| Tue 24: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
63.66g |
|
162.33g |
|
-
|
-
|
| Mon 23: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
54.53g |
|
120.12g |
|
-
|
-
|
| Sun 22: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
55.61g |
|
213.77g |
|
1826*
|
 620
|
| Sat 21: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
59.88g |
|
244.12g |
|
-
|
-
|
| Fri 20: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
35.08g |
|
125.43g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
48.38g |
|
73.44g |
|
-
|
-
|
| Tue 13: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
55.53g |
|
161.59g |
|
-
|
-
|
| Sat 10: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
5.85g |
|
38.15g |
|
-
|
-
|
