iren7777777t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 438 * 26%
Fat:
 
Prot:
 
Carbs:
26.83g
 
20.27g
 
28.37g
- -
Fri 2: 85 * 5%
Fat:
 
Prot:
 
Carbs:
2.70g
 
11.74g
 
3.38g
- -
July 2024
Wed 24: 451 * 27%
Fat:
 
Prot:
 
Carbs:
20.57g
 
59.21g
 
6.37g
- -
Tue 23: 594 * 35%
Fat:
 
Prot:
 
Carbs:
38.54g
 
54.24g
 
5.88g
- -
Thu 11: 16200 * 953%
Fat:
 
Prot:
 
Carbs:
90.00g
 
3240.00g
 
594.00g
- -
Sat 6: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
72.81g
 
75.33g
 
99.85g
- -
Fri 5: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
60.37g
 
43.01g
 
123.83g
- -
June 2024
Wed 12: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
80.75g
 
95.39g
 
84.63g
- -
May 2024
Tue 14: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
58.89g
 
71.03g
 
101.47g
- -
January 2024
Fri 5: 755 * 44%
Fat:
 
Prot:
 
Carbs:
43.99g
 
35.40g
 
53.38g
- -
December 2023
Mon 4: 831 * 49%
Fat:
 
Prot:
 
Carbs:
49.31g
 
50.01g
 
45.86g
- -
Fri 1: 165 * 10%
Fat:
 
Prot:
 
Carbs:
5.90g
 
2.52g
 
25.52g
- -
November 2023
Wed 29: 175 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
15.00g
 
27.50g
- -
Sun 26: 118 * 7%
Fat:
 
Prot:
 
Carbs:
1.12g
 
3.52g
 
23.68g
- -
Fri 3: 571 * 34%
Fat:
 
Prot:
 
Carbs:
32.83g
 
28.70g
 
39.17g
- -
October 2023
Tue 24: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
31.30g
 
50.18g
 
162.81g
- -
Mon 16: 209 * 12%
Fat:
 
Prot:
 
Carbs:
11.80g
 
4.24g
 
26.25g
- -
August 2023
Mon 21: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
62.43g
 
82.65g
 
162.44g
- -
Wed 16: 762 * 45%
Fat:
 
Prot:
 
Carbs:
28.50g
 
22.00g
 
106.00g
- -
Mon 14: 213 * 13%
Fat:
 
Prot:
 
Carbs:
7.50g
 
2.40g
 
34.50g
- -
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