| March 2023 |
| Mon 27: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
10.79g |
|
41.16g |
|
-
|
-
|
| Sat 25: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
2.74g |
|
25.25g |
|
-
|
-
|
| Fri 24: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
5.12g |
|
74.97g |
|
-
|
-
|
| Thu 23: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.77g |
|
38.46g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
5.66g |
|
26.21g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
31.86g |
|
47.25g |
|
1732*
|
 1230
|
| March 2022 |
| Tue 29: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
15.61g |
|
34.60g |
|
-
|
-
|
| Mon 28: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
26.40g |
|
47.51g |
|
1797*
|
1446
|
| Thu 24: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
9.02g |
|
36.22g |
|
-
|
-
|
| Fri 18: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
24.28g |
|
66.98g |
|
-
|
-
|
| Thu 17: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
6.18g |
|
42.55g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
5.12g |
|
29.92g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
21.83g |
|
62.80g |
|
-
|
-
|
| Tue 23: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
44.28g |
|
67.18g |
|
-
|
-
|
| Mon 22: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
31.56g |
|
131.95g |
|
-
|
-
|
| Sat 20: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
46.77g |
|
157.66g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
27.34g |
|
56.64g |
|
1813*
|
1395
|
| July 2021 |
| Fri 30: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
46.19g |
|
73.03g |
|
1884*
|
1302
|
| Tue 27: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
28.83g |
|
42.16g |
|
-
|
-
|
| Mon 26: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
38.98g |
|
35.32g |
|
-
|
-
|
