bluehaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 583 * 39%
Fat:
 
Prot:
 
Carbs:
12.42g
 
23.87g
 
94.33g
- -
Thu 29: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
51.82g
 
66.41g
 
146.90g
- -
Wed 28: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
38.84g
 
56.67g
 
172.86g
- -
Tue 27: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
50.79g
 
43.55g
 
139.46g
- -
Mon 26: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
49.52g
 
51.16g
 
105.42g
- -
Fri 23: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
21.76g
 
60.39g
 
197.37g
- -
Thu 22: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
53.70g
 
44.52g
 
160.99g
- -
Wed 21: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
63.88g
 
60.53g
 
130.37g
- -
Tue 20: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
48.60g
 
25.99g
 
116.28g
- -
Mon 19: 838 * 56%
Fat:
 
Prot:
 
Carbs:
29.60g
 
24.88g
 
111.98g
- -
Sun 18: 720 * 48%
Fat:
 
Prot:
 
Carbs:
43.81g
 
36.31g
 
45.08g
- -
Sat 17: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
42.12g
 
30.59g
 
129.78g
- -
Fri 16: 861 * 57%
Fat:
 
Prot:
 
Carbs:
26.79g
 
21.67g
 
115.86g
- -
Thu 15: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
45.76g
 
39.79g
 
185.85g
- -
Wed 14: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
38.55g
 
61.86g
 
174.02g
- -
Tue 13: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
57.43g
 
49.32g
 
178.08g
- -
Mon 12: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
43.62g
 
37.70g
 
141.95g
- -
Sun 11: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
46.58g
 
44.10g
 
196.06g
- -
Sat 10: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
44.43g
 
37.74g
 
172.28g
- -
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