soffjuarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 345 * 23%
Fat:
 
Prot:
 
Carbs:
13.60g
 
28.41g
 
28.24g
- -
Tue 28: 588 * 39%
Fat:
 
Prot:
 
Carbs:
21.53g
 
42.46g
 
56.04g
- -
Mon 27: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
31.74g
 
89.63g
 
112.44g
- -
Fri 24: 357 * 24%
Fat:
 
Prot:
 
Carbs:
15.63g
 
17.27g
 
38.26g
- -
Thu 23: 829 * 55%
Fat:
 
Prot:
 
Carbs:
39.81g
 
48.32g
 
68.00g
- -
Wed 22: 403 * 27%
Fat:
 
Prot:
 
Carbs:
13.55g
 
22.94g
 
31.89g
- -
Tue 21: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
57.63g
 
82.11g
 
107.30g
- -
Mon 20: 952 * 63%
Fat:
 
Prot:
 
Carbs:
41.31g
 
43.75g
 
86.82g
- -
Fri 17: 680 * 45%
Fat:
 
Prot:
 
Carbs:
20.68g
 
47.73g
 
75.96g
- -
Thu 16: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
50.25g
 
86.83g
 
128.85g
- -
March 2024
Wed 27: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
38.95g
 
88.82g
 
97.35g
- -
Tue 26: 592 * 39%
Fat:
 
Prot:
 
Carbs:
21.71g
 
45.36g
 
53.98g
- -
Mon 25: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
54.86g
 
47.87g
 
96.89g
- -
Sun 24: 251 * 17%
Fat:
 
Prot:
 
Carbs:
3.11g
 
27.85g
 
29.50g
- -
Fri 22: 889 * 59%
Fat:
 
Prot:
 
Carbs:
25.12g
 
61.46g
 
106.96g
- -
April 2023
Tue 4: 339 * 23%
Fat:
 
Prot:
 
Carbs:
8.00g
 
25.78g
 
26.09g
- -
Mon 3: 848 * 57%
Fat:
 
Prot:
 
Carbs:
18.21g
 
77.97g
 
94.21g
- -
Sat 1: 332 * 22%
Fat:
 
Prot:
 
Carbs:
11.93g
 
24.63g
 
32.46g
- -
March 2023
Fri 31: 791 * 53%
Fat:
 
Prot:
 
Carbs:
25.11g
 
90.45g
 
52.83g
- -
Thu 30: 591 * 39%
Fat:
 
Prot:
 
Carbs:
17.78g
 
59.10g
 
46.36g
- -
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