| June 2023 |
| Fri 9: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.40g |
|
30.30g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
21.21g |
|
57.47g |
|
-
|
-
|
| Fri 19: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.30g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
70.43g |
|
156.36g |
|
-
|
-
|
| Mon 3: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
16.67g |
|
100.69g |
|
-
|
-
|
| Sun 2: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
9.04g |
|
63.25g |
|
-
|
-
|
| Sat 1: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
43.00g |
|
111.44g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
10.34g |
|
37.59g |
|
-
|
-
|
| Thu 30: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
46.86g |
|
90.51g |
|
-
|
-
|
| Wed 29: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
56.71g |
|
74.67g |
|
-
|
-
|
| Tue 28: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
45.67g |
|
135.59g |
|
-
|
-
|
| Mon 27: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
19.58g |
|
89.15g |
|
-
|
-
|
| Sun 26: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
23.24g |
|
84.69g |
|
-
|
-
|
| Sat 25: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
30.53g |
|
135.73g |
|
-
|
-
|
| Fri 24: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
42.56g |
|
139.46g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
20.13g |
|
122.62g |
|
-
|
-
|
| Sat 29: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
31.13g |
|
127.16g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
22.11g |
|
48.70g |
|
-
|
-
|
| Wed 7: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
47.35g |
|
141.69g |
|
1436*
|
 399
|
