| January 2024 |
| Sat 20: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
17.75g |
|
10.25g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
0.90g |
|
19.45g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
8.50g |
|
54.00g |
|
-
|
-
|
| Sun 2: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
29.76g |
|
40.79g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
11.63g |
|
67.18g |
|
-
|
-
|
| Sun 11: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
5.32g |
|
26.99g |
|
-
|
-
|
| Sat 3: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
32.90g |
|
27.04g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
12.63g |
|
70.18g |
|
-
|
-
|
| Sun 14: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
4.90g |
|
28.95g |
|
-
|
-
|
| Fri 12: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
21.80g |
|
37.08g |
|
-
|
-
|
| Wed 10: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
22.68g |
|
36.92g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.20g |
|
112.00g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
17.51g |
|
56.83g |
|
-
|
-
|
| Tue 25: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.90g |
|
18.96g |
|
-
|
-
|
| Sat 8: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
6.53g |
|
46.89g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
23.36g |
|
-
|
-
|
| Thu 15: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
5.72g |
|
39.52g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
5.32g |
|
37.23g |
|
-
|
-
|
| Fri 26: |
-
|
-
|
|
2149*
|
-
|
| Thu 11: |
-
|
-
|
|
2126*
|
-
|
| July 2022 |
| Sat 30: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
31.67g |
|
45.22g |
|
-
|
-
|
| Mon 25: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
1.25g |
|
25.58g |
|
-
|
-
|
