yesican13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 332 * 21%
Fat:
 
Prot:
 
Carbs:
8.29g
 
10.98g
 
53.58g
- -
August 2024
Mon 26: 222 * 14%
Fat:
 
Prot:
 
Carbs:
7.26g
 
3.54g
 
37.38g
- -
Sun 25: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
54.34g
 
67.24g
 
227.32g
- -
Thu 8: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
78.81g
 
64.79g
 
175.58g
- -
Wed 7: 1965 * 123%
Fat:
 
Prot:
 
Carbs:
108.32g
 
64.32g
 
189.26g
- -
Tue 6: 2090 * 131%
Fat:
 
Prot:
 
Carbs:
84.46g
 
67.80g
 
256.15g
- -
Mon 5: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
46.99g
 
49.83g
 
166.48g
- -
Fri 2: 743 * 46%
Fat:
 
Prot:
 
Carbs:
20.93g
 
40.98g
 
99.75g
- -
Thu 1: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
80.19g
 
45.51g
 
195.06g
- -
July 2024
Wed 31: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
62.31g
 
91.71g
 
204.45g
- -
Tue 30: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
46.11g
 
79.58g
 
246.87g
- -
Mon 29: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
51.03g
 
73.65g
 
200.90g
- -
Sun 28: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
88.53g
 
71.29g
 
194.38g
- -
Sat 27: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
70.32g
 
81.88g
 
244.84g
- -
Fri 26: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
89.54g
 
95.76g
 
184.34g
- -
Thu 25: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
60.21g
 
91.47g
 
214.45g
- -
Wed 24: 2070 * 159%
Fat:
 
Prot:
 
Carbs:
80.72g
 
83.16g
 
259.46g
- -
Tue 23: 2086 * 160%
Fat:
 
Prot:
 
Carbs:
88.14g
 
75.49g
 
245.93g
- -
Mon 22: 1686 * 130%
Fat:
 
Prot:
 
Carbs:
85.05g
 
58.29g
 
167.99g
- -
Sun 21: 1933 * 149%
Fat:
 
Prot:
 
Carbs:
105.71g
 
75.64g
 
168.93g
- -
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