Lais Fr.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 29: 2528 * 169%
Fat:
 
Prot:
 
Carbs:
139.64g
 
42.36g
 
272.40g
- -
Tue 26: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
91.97g
 
67.37g
 
134.80g
- -
Mon 25: 2071 * 138%
Fat:
 
Prot:
 
Carbs:
112.00g
 
96.80g
 
207.94g
- -
Sun 24: 3415 * 228%
Fat:
 
Prot:
 
Carbs:
147.94g
 
130.31g
 
387.77g
- -
Sat 23: 2857 * 190%
Fat:
 
Prot:
 
Carbs:
79.39g
 
44.58g
 
187.98g
- -
Fri 22: 3161 * 211%
Fat:
 
Prot:
 
Carbs:
181.03g
 
118.88g
 
288.37g
- -
Thu 21: 3992 * 266%
Fat:
 
Prot:
 
Carbs:
131.60g
 
124.70g
 
273.72g
- -
Wed 20: 2525 * 168%
Fat:
 
Prot:
 
Carbs:
139.64g
 
42.36g
 
272.30g
- -
Tue 19: 2230 * 149%
Fat:
 
Prot:
 
Carbs:
68.73g
 
55.24g
 
363.51g
- -
Mon 18: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
31.46g
 
55.11g
 
222.42g
- -
Sun 17: 2794 * 186%
Fat:
 
Prot:
 
Carbs:
140.61g
 
74.68g
 
301.16g
- -
Sat 16: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
59.52g
 
64.11g
 
181.88g
- -
Fri 15: 2334 * 156%
Fat:
 
Prot:
 
Carbs:
98.78g
 
100.94g
 
270.32g
- -
Thu 14: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
91.49g
 
56.15g
 
276.90g
- -
Wed 13: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
94.91g
 
46.53g
 
270.35g
- -
Tue 12: 2424 * 162%
Fat:
 
Prot:
 
Carbs:
116.98g
 
61.27g
 
280.14g
- -
Mon 11: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
90.00g
 
23.40g
 
207.00g
- -
Sun 10: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
51.39g
 
58.11g
 
179.76g
- -
Sat 9: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
82.60g
 
25.67g
 
160.46g
- -
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