isoka.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 141 * 7%
Fat:
 
Prot:
 
Carbs:
9.47g
 
7.06g
 
7.01g
- -
Sat 22: 672 * 32%
Fat:
 
Prot:
 
Carbs:
23.32g
 
28.29g
 
88.19g
- -
Fri 21: 314 * 15%
Fat:
 
Prot:
 
Carbs:
8.01g
 
17.47g
 
44.44g
- -
Thu 20: 685 * 33%
Fat:
 
Prot:
 
Carbs:
25.18g
 
26.84g
 
94.77g
- -
Wed 19: 401 * 19%
Fat:
 
Prot:
 
Carbs:
20.62g
 
17.45g
 
39.10g
- -
Tue 18: 851 * 41%
Fat:
 
Prot:
 
Carbs:
38.49g
 
32.10g
 
99.88g
- -
Mon 17: 738 * 35%
Fat:
 
Prot:
 
Carbs:
34.13g
 
47.99g
 
63.54g
- -
Sun 16: 751 * 36%
Fat:
 
Prot:
 
Carbs:
31.43g
 
40.97g
 
78.98g
- -
Sat 15: 391 * 19%
Fat:
 
Prot:
 
Carbs:
11.53g
 
17.19g
 
60.31g
- -
Fri 14: 809 * 39%
Fat:
 
Prot:
 
Carbs:
9.93g
 
30.76g
 
156.41g
- -
Thu 13: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
23.36g
 
40.72g
 
202.77g
- -
Wed 12: 893 * 43%
Fat:
 
Prot:
 
Carbs:
21.93g
 
35.97g
 
143.52g
- -
Tue 11: 829 * 39%
Fat:
 
Prot:
 
Carbs:
20.66g
 
30.83g
 
136.45g
- -
Mon 10: 945 * 45%
Fat:
 
Prot:
 
Carbs:
35.80g
 
33.21g
 
124.29g
- -
Sat 8: 631 * 30%
Fat:
 
Prot:
 
Carbs:
28.98g
 
24.76g
 
71.26g
- -
Fri 7: 663 * 32%
Fat:
 
Prot:
 
Carbs:
17.91g
 
29.46g
 
94.30g
- -
Thu 6: 190 * 9%
Fat:
 
Prot:
 
Carbs:
0.75g
 
9.57g
 
38.56g
- -
Wed 5: 995 * 47%
Fat:
 
Prot:
 
Carbs:
29.87g
 
31.07g
 
156.87g
- -
Tue 4: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
32.14g
 
32.20g
 
154.60g
- -
Mon 3: 605 * 29%
Fat:
 
Prot:
 
Carbs:
17.44g
 
25.63g
 
87.53g
- -
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