| October 2023 |
| Mon 23: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
6.52g |
|
0.58g |
|
-
|
-
|
| Fri 20: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
61.97g |
|
59.16g |
|
-
|
-
|
| Mon 9: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
10.14g |
|
29.64g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
17.59g |
|
33.33g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
4.14g |
|
23.11g |
|
-
|
-
|
| Thu 8: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
37.75g |
|
90.18g |
|
-
|
-
|
| Mon 5: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
57.86g |
|
79.37g |
|
-
|
-
|
| Thu 1: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
3.48g |
|
5.72g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
43.07g |
|
79.69g |
|
-
|
-
|
| Fri 19: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
42.75g |
|
67.38g |
|
-
|
-
|
| Thu 18: |
805 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
45.23g |
|
84.10g |
|
-
|
-
|
| Wed 17: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
99.90g |
|
110.85g |
|
-
|
-
|
| Tue 16: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
92.12g |
|
129.26g |
|
-
|
-
|
| Mon 15: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
42.30g |
|
89.87g |
|
-
|
-
|
| Wed 10: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
36.12g |
|
82.22g |
|
-
|
-
|
| Fri 5: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
42.02g |
|
86.35g |
|
-
|
-
|
| Thu 4: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
38.70g |
|
136.67g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
232 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
10.16g |
|
24.02g |
|
-
|
-
|
| Mon 25: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
48.42g |
|
108.75g |
|
-
|
-
|
| Thu 21: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
7.48g |
|
32.27g |
|
-
|
-
|
