| July 2022 |
| Mon 11: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
82.46g |
|
157.29g |
|
-
|
-
|
| Sun 10: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
69.96g |
|
124.17g |
|
-
|
-
|
| Sat 9: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
111.11g |
|
141.40g |
|
-
|
-
|
| Fri 8: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
100.23g |
|
140.47g |
|
-
|
-
|
| Thu 7: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
94.06g |
|
91.18g |
|
-
|
-
|
| Tue 5: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
99.22g |
|
143.24g |
|
-
|
-
|
| Mon 4: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
82.11g |
|
87.90g |
|
-
|
-
|
| Sun 3: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
92.65g |
|
161.47g |
|
-
|
-
|
| Sat 2: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
83.14g |
|
154.69g |
|
-
|
-
|
| Fri 1: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
87.58g |
|
132.02g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
91.51g |
|
109.22g |
|
-
|
-
|
| Wed 29: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
111.52g |
|
149.55g |
|
-
|
-
|
| Tue 28: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
99.44g |
|
115.32g |
|
-
|
-
|
| Mon 27: |
1670 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
96.08g |
|
135.06g |
|
-
|
-
|
| Sun 26: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
73.56g |
|
134.63g |
|
-
|
-
|
| Sat 25: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
95.14g |
|
156.52g |
|
-
|
-
|
| Fri 24: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
101.84g |
|
136.19g |
|
-
|
-
|
| Thu 23: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
89.64g |
|
125.84g |
|
-
|
-
|
| Wed 22: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
86.09g |
|
124.64g |
|
-
|
-
|
| Tue 21: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
105.59g |
|
142.07g |
|
-
|
-
|
