| September 2024 |
| Fri 13: |
1387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
81.27g |
|
149.05g |
|
-
|
-
|
| Thu 12: |
1482 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
107.98g |
|
136.41g |
|
-
|
-
|
| Wed 11: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
59.66g |
|
150.54g |
|
-
|
-
|
| Tue 10: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
54.64g |
|
91.88g |
|
-
|
-
|
| Mon 9: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
58.36g |
|
115.57g |
|
-
|
-
|
| Sun 8: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
29.92g |
|
20.49g |
|
-
|
-
|
| Sat 7: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
33.63g |
|
172.53g |
|
-
|
-
|
| Fri 6: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
35.42g |
|
118.88g |
|
-
|
-
|
| Thu 5: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
41.91g |
|
161.08g |
|
653*
|
 393
|
| Wed 4: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
54.38g |
|
159.25g |
|
692*
|
547
|
| Tue 3: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
52.88g |
|
124.47g |
|
306*
|
591
|
| Mon 2: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
41.33g |
|
95.52g |
|
-
|
-
|
| Sun 1: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
27.08g |
|
102.55g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
112.57g |
|
115.74g |
|
439*
|
830
|
| Fri 30: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
59.80g |
|
86.60g |
|
796*
|
91
|
| Thu 29: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
73.57g |
|
77.82g |
|
-
|
-
|
| Wed 28: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
108.39g |
|
112.77g |
|
729*
|
479
|
| Tue 27: |
1014 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
56.85g |
|
123.42g |
|
322*
|
692
|
| Mon 26: |
824 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
39.03g |
|
115.22g |
|
460*
|
364
|
| December 2021 |
| Tue 14: |
161 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
6.33g |
|
30.89g |
|
1186*
|
 1025
|
