CatherineAméstica's Diet Calendar - September 2024

Daily Average:	Exercise: 550 Cals		Food: 1045 Cals	(Fat: 39.55g, Protein: 52.19g, Carbs: 122.94g)
Monthly Total:	Exercise: 1651 Cals		Food: 13584 Cals	(Fat: 514.10g, Protein: 678.46g, Carbs: 1598.22g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

701*

784*

897*

306*

Net 591

1239*

692*

Net 547

1046*

653*

Net 393

1381*

1227*

327*

1119*

794*

1200*

1482*

1387*

Daily Average Calorie Info

45%

of RDI*

(1045 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (34%)

Protein (20%)

*Based on an RDI of 2300 calories (13 Sep 24)