rrrfradique's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 1312 * -
Fat:
 
Prot:
 
Carbs:
26.92g
 
95.41g
 
159.67g
- -
May 2021
Mon 31: 1892 * -
Fat:
 
Prot:
 
Carbs:
43.27g
 
101.35g
 
267.20g
- -
Sun 30: 622 * -
Fat:
 
Prot:
 
Carbs:
8.24g
 
38.64g
 
96.45g
- -
Sat 29: 1770 * -
Fat:
 
Prot:
 
Carbs:
68.78g
 
58.98g
 
229.24g
- -
Fri 28: 1752 * -
Fat:
 
Prot:
 
Carbs:
66.34g
 
83.38g
 
205.07g
- -
Thu 27: 1908 * -
Fat:
 
Prot:
 
Carbs:
62.44g
 
119.45g
 
220.21g
- -
Wed 26: 1930 * -
Fat:
 
Prot:
 
Carbs:
67.42g
 
86.69g
 
243.50g
- -
Tue 25: 2920 * -
Fat:
 
Prot:
 
Carbs:
126.56g
 
118.68g
 
317.74g
- -
Mon 24: 1979 * -
Fat:
 
Prot:
 
Carbs:
62.96g
 
99.71g
 
252.32g
- -
Sun 23: 1933 * -
Fat:
 
Prot:
 
Carbs:
64.65g
 
48.86g
 
282.75g
- -
Thu 20: 983 * -
Fat:
 
Prot:
 
Carbs:
25.22g
 
51.45g
 
99.96g
- -
Wed 19: 1364 * -
Fat:
 
Prot:
 
Carbs:
42.00g
 
98.27g
 
144.98g
- -
Tue 18: 1828 * -
Fat:
 
Prot:
 
Carbs:
71.88g
 
84.36g
 
218.01g
- -
Mon 17: 1746 * -
Fat:
 
Prot:
 
Carbs:
47.50g
 
127.60g
 
204.33g
- -
Sun 16: 2089 * -
Fat:
 
Prot:
 
Carbs:
100.07g
 
79.94g
 
211.70g
- -
Sat 15: 1741 * -
Fat:
 
Prot:
 
Carbs:
59.88g
 
158.33g
 
133.20g
- -
Fri 14: 1689 * -
Fat:
 
Prot:
 
Carbs:
74.34g
 
108.83g
 
144.04g
- -
Thu 13: 1897 * -
Fat:
 
Prot:
 
Carbs:
69.04g
 
143.34g
 
159.73g
- -
Wed 12: 1990 * -
Fat:
 
Prot:
 
Carbs:
67.28g
 
145.16g
 
191.49g
- -
Tue 11: 1997 * -
Fat:
 
Prot:
 
Carbs:
65.98g
 
143.53g
 
194.63g
- -
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