| July 2024 |
| Wed 10: |
-
|
-
|
|
1525*
|
-
|
| Tue 9: |
-
|
-
|
|
1772*
|
-
|
| Mon 8: |
-
|
-
|
|
1772*
|
-
|
| Sun 7: |
-
|
-
|
|
1768*
|
-
|
| Sat 6: |
-
|
-
|
|
1768*
|
-
|
| Fri 5: |
-
|
-
|
|
1768*
|
-
|
| Thu 4: |
-
|
-
|
|
1768*
|
-
|
| Wed 3: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
11.60g |
|
25.08g |
|
1768*
|
 1523
|
| Tue 2: |
-
|
-
|
|
1768*
|
-
|
| Mon 1: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
12.67g |
|
46.50g |
|
1768*
|
1390
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1768*
|
-
|
| Sat 29: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
15.10g |
|
36.40g |
|
1768*
|
1488
|
| Fri 28: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
61.16g |
|
81.77g |
|
1768*
|
1087
|
| Thu 27: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
77.54g |
|
174.23g |
|
1768*
|
107
|
| Wed 26: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
84.19g |
|
165.26g |
|
3361*
|
1914
|
| Tue 25: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
76.20g |
|
120.87g |
|
1768*
|
488
|
| Mon 24: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
49.32g |
|
112.87g |
|
2720*
|
1808
|
| Sun 23: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
1.26g |
|
8.21g |
|
1768*
|
1683
|
| Sat 22: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
94.50g |
|
97.50g |
|
2464*
|
879
|
| Fri 21: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
94.89g |
|
83.14g |
|
100.21g |
|
3118*
|
1533
|
