11@@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
57.67g
 
54.56g
 
114.48g
- -
Fri 20: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
61.13g
 
41.68g
 
85.94g
- -
Thu 19: 1717 * 132%
Fat:
 
Prot:
 
Carbs:
94.24g
 
88.36g
 
131.70g
- -
Wed 18: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
89.79g
 
46.00g
 
126.20g
- -
Tue 17: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
73.18g
 
36.32g
 
130.86g
- -
Mon 16: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
39.30g
 
53.85g
 
143.58g
- -
Sun 15: 1778 * 137%
Fat:
 
Prot:
 
Carbs:
83.20g
 
69.99g
 
192.70g
- -
Fri 13: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
59.20g
 
52.73g
 
186.16g
- -
Thu 12: 768 * 59%
Fat:
 
Prot:
 
Carbs:
43.31g
 
27.00g
 
66.32g
- -
Wed 11: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
54.15g
 
53.02g
 
115.36g
- -
Tue 10: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
78.81g
 
80.34g
 
125.70g
- -
Mon 9: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
47.19g
 
68.47g
 
175.99g
- -
Sun 8: 1922 * 148%
Fat:
 
Prot:
 
Carbs:
97.26g
 
76.91g
 
187.09g
- -
Sat 7: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
54.19g
 
42.56g
 
230.63g
- -
Fri 6: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
44.06g
 
34.58g
 
143.49g
- -
Thu 5: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
55.16g
 
37.30g
 
94.27g
- -
Wed 4: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
71.92g
 
72.61g
 
134.75g
- -
Tue 3: 794 * 61%
Fat:
 
Prot:
 
Carbs:
38.68g
 
42.92g
 
70.66g
- -
Mon 2: 687 * 53%
Fat:
 
Prot:
 
Carbs:
29.13g
 
47.12g
 
58.85g
- -
Sun 1: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
49.25g
 
44.89g
 
179.90g
- -
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