magmil_81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
63.43g
 
63.96g
 
224.78g
3521*  1761
Mon 26: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
40.50g
 
56.44g
 
129.83g
- -
Sun 25: 2773 * 154%
Fat:
 
Prot:
 
Carbs:
61.23g
 
73.92g
 
263.84g
- -
Fri 23: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
62.90g
 
90.04g
 
150.54g
2257*  692
Thu 22: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
64.51g
 
97.97g
 
105.43g
- -
Wed 21: 2992 * 166%
Fat:
 
Prot:
 
Carbs:
72.73g
 
75.69g
 
288.41g
1689*  1303
Tue 20: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
68.90g
 
58.25g
 
242.88g
2332*  447
Mon 19: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
55.22g
 
49.13g
 
151.40g
- -
July 2023
Sun 23: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
51.83g
 
54.44g
 
189.05g
- -
Fri 21: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
56.72g
 
111.03g
 
201.34g
- -
Thu 20: 2172 * 121%
Fat:
 
Prot:
 
Carbs:
100.59g
 
84.74g
 
206.32g
- -
Wed 19: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
37.13g
 
52.14g
 
138.75g
2239*  1108
Tue 18: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
52.87g
 
79.47g
 
227.68g
2885*  1132
Sat 15: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
63.06g
 
98.83g
 
240.86g
- -
Fri 14: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
98.14g
 
79.35g
 
195.67g
- -
Wed 12: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
72.81g
 
107.70g
 
176.35g
2239*  410
Tue 11: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
73.75g
 
70.46g
 
196.96g
- -
Wed 5: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
64.92g
 
94.87g
 
196.86g
- -
Tue 4: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
101.32g
 
63.09g
 
179.99g
2239*  322
Mon 3: 981 * 54%
Fat:
 
Prot:
 
Carbs:
49.50g
 
41.75g
 
88.50g
- -
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