Klinda1677's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 638 * 40%
Fat:
 
Prot:
 
Carbs:
26.19g
 
35.88g
 
59.92g
2107*  1469
April 2021
Thu 29: 283 * 18%
Fat:
 
Prot:
 
Carbs:
13.88g
 
24.80g
 
14.07g
- -
Mon 26: 450 * 28%
Fat:
 
Prot:
 
Carbs:
36.00g
 
30.60g
 
0.72g
- -
Sat 24: 559 * 35%
Fat:
 
Prot:
 
Carbs:
37.23g
 
29.54g
 
22.15g
- -
Wed 21: 271 * 17%
Fat:
 
Prot:
 
Carbs:
9.18g
 
15.03g
 
32.34g
2415*  2144
Tue 20: 358 * 22%
Fat:
 
Prot:
 
Carbs:
3.98g
 
62.04g
 
17.53g
- -
Sun 18: 591 * 37%
Fat:
 
Prot:
 
Carbs:
14.24g
 
65.07g
 
56.87g
- -
Sat 17: 724 * 45%
Fat:
 
Prot:
 
Carbs:
36.75g
 
39.96g
 
56.29g
- -
Fri 16: 574 * 36%
Fat:
 
Prot:
 
Carbs:
32.26g
 
47.71g
 
18.50g
- -
Thu 15: 661 * 41%
Fat:
 
Prot:
 
Carbs:
51.19g
 
42.47g
 
10.14g
- -
Tue 13: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
64.96g
 
87.72g
 
18.08g
- -
Mon 12: 671 * 42%
Fat:
 
Prot:
 
Carbs:
37.29g
 
31.38g
 
52.61g
- -
Sat 10: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
76.14g
 
109.11g
 
90.73g
- -
Fri 9: 396 * 25%
Fat:
 
Prot:
 
Carbs:
21.57g
 
32.93g
 
15.50g
- -
Thu 8: 178 * 11%
Fat:
 
Prot:
 
Carbs:
11.75g
 
13.73g
 
2.77g
- -
Wed 7: 899 * 56%
Fat:
 
Prot:
 
Carbs:
45.37g
 
79.78g
 
47.47g
1932*  1033
Tue 6: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
55.59g
 
164.27g
 
53.05g
2582*  1223
Mon 5: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
71.51g
 
136.20g
 
25.39g
- -
Sun 4: 788 * 49%
Fat:
 
Prot:
 
Carbs:
48.35g
 
59.35g
 
32.69g
- -
Thu 1: 537 * -
Fat:
 
Prot:
 
Carbs:
25.94g
 
66.07g
 
12.56g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.