ЛюбовьМасг's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 224 * 13%
Fat:
 
Prot:
 
Carbs:
12.52g
 
2.86g
 
24.01g
- -
Fri 6: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
61.82g
 
62.71g
 
93.33g
- -
Thu 5: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
95.25g
 
154.71g
 
121.77g
- -
Wed 4: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
93.01g
 
136.85g
 
134.12g
- -
Tue 3: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
76.36g
 
148.89g
 
93.75g
- -
Mon 2: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
41.50g
 
112.72g
 
218.49g
- -
Sun 1: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
68.09g
 
126.79g
 
121.20g
- -
August 2024
Sat 31: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
85.92g
 
119.31g
 
151.82g
- -
Fri 30: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
37.07g
 
112.25g
 
76.84g
- -
Sun 25: 659 * 39%
Fat:
 
Prot:
 
Carbs:
23.62g
 
35.97g
 
75.35g
- -
June 2024
Tue 18: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
29.72g
 
86.82g
 
161.48g
- -
Thu 13: 932 * 55%
Fat:
 
Prot:
 
Carbs:
63.29g
 
59.17g
 
61.12g
- -
Mon 10: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
61.53g
 
142.35g
 
154.74g
- -
Sun 9: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
65.27g
 
112.95g
 
146.08g
- -
Sat 8: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
61.97g
 
135.26g
 
106.13g
- -
Fri 7: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
56.24g
 
100.65g
 
183.58g
- -
Thu 6: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
70.77g
 
95.24g
 
155.46g
- -
Sat 1: 900 * 53%
Fat:
 
Prot:
 
Carbs:
4.95g
 
29.70g
 
184.50g
- -
May 2024
Sun 26: 574 * 34%
Fat:
 
Prot:
 
Carbs:
25.46g
 
52.94g
 
31.02g
- -
Thu 23: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
105.57g
 
98.92g
 
139.66g
- -
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