iyencute's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1116 Cals (Fat: 38.65g, Protein: 50.74g, Carbs: 179.01g)
Monthly Total: Exercise: 0 Cals   Food: 3347 Cals (Fat: 115.96g, Protein: 152.21g, Carbs: 537.03g)

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Daily Average Calorie Info

80%
of RDI*
(1116 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 1400 calories (19 Nov 23)
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