tati.smile25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
79.68g
 
64.89g
 
157.40g
- -
Thu 22: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
76.76g
 
64.67g
 
151.80g
- -
Fri 16: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
95.44g
 
94.20g
 
171.83g
- -
Mon 12: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
73.10g
 
80.67g
 
109.38g
- -
Sun 11: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
92.79g
 
95.02g
 
148.90g
- -
Fri 9: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
112.32g
 
108.63g
 
131.25g
- -
Thu 8: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
67.72g
 
110.19g
 
206.47g
- -
Wed 7: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
74.42g
 
47.33g
 
165.76g
- -
Sat 3: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
83.25g
 
67.34g
 
151.00g
1466*  124
Fri 2: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
82.04g
 
78.65g
 
151.66g
1624*  43
Thu 1: 66 * -
Fat:
 
Prot:
 
Carbs:
3.65g
 
3.48g
 
4.80g
- -
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