kobzak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
52.48g
 
77.53g
 
174.71g
- -
Sat 24: 518 * 43%
Fat:
 
Prot:
 
Carbs:
21.81g
 
18.78g
 
65.57g
- -
Fri 23: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
52.50g
 
36.24g
 
141.24g
- -
Thu 22: 537 * 45%
Fat:
 
Prot:
 
Carbs:
30.24g
 
22.27g
 
42.90g
- -
Wed 21: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
52.82g
 
64.47g
 
151.40g
- -
Tue 20: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
44.94g
 
86.97g
 
111.96g
- -
Mon 19: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
46.56g
 
97.18g
 
131.42g
- -
Sun 18: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
51.68g
 
81.18g
 
152.37g
- -
Sat 17: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
42.24g
 
81.04g
 
160.15g
- -
Fri 16: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
58.80g
 
81.70g
 
107.79g
- -
Thu 15: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
49.35g
 
55.16g
 
142.63g
- -
Sun 11: 168 * 14%
Fat:
 
Prot:
 
Carbs:
11.10g
 
3.00g
 
13.50g
- -
Thu 8: 931 * 78%
Fat:
 
Prot:
 
Carbs:
50.89g
 
56.28g
 
61.79g
- -
Wed 7: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
59.97g
 
38.84g
 
105.98g
- -
Tue 6: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
44.16g
 
51.05g
 
207.64g
- -
Mon 5: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
44.67g
 
37.77g
 
162.09g
- -
Sun 4: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
54.71g
 
71.80g
 
153.78g
- -
Sat 3: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
60.96g
 
76.85g
 
110.54g
- -
Fri 2: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
52.24g
 
103.36g
 
99.55g
17210*  15924
Thu 1: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
41.30g
 
56.98g
 
141.87g
- -
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