| July 2021 |
| Wed 21: |
-
|
-
|
|
967*
|
-
|
| Tue 20: |
-
|
-
|
|
1660*
|
-
|
| Mon 19: |
-
|
-
|
|
1670*
|
-
|
| Sun 18: |
-
|
-
|
|
2052*
|
-
|
| Sat 17: |
-
|
-
|
|
1889*
|
-
|
| Fri 16: |
-
|
-
|
|
1715*
|
-
|
| Thu 15: |
-
|
-
|
|
1661*
|
-
|
| Wed 14: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
46.61g |
|
132.51g |
|
2197*
|
 1096
|
| Tue 13: |
808 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
42.20g |
|
97.73g |
|
314*
|
 494
|
| Mon 12: |
1094 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
48.58g |
|
102.29g |
|
325*
|
769
|
| Sun 11: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
0.09g |
|
23.50g |
|
-
|
-
|
| Mon 5: |
1034 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
67.62g |
|
120.53g |
|
876*
|
158
|
| Sun 4: |
783 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
58.79g |
|
66.02g |
|
-
|
-
|
| Sat 3: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
37.34g |
|
82.67g |
|
-
|
-
|
| Fri 2: |
653 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
54.67g |
|
52.69g |
|
603*
|
50
|
| Thu 1: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
88.72g |
|
137.79g |
|
677*
|
571
|
| June 2021 |
| Wed 30: |
1636 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
94.79g |
|
222.14g |
|
674*
|
962
|
| Tue 29: |
1693 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
128.51g |
|
160.74g |
|
764*
|
929
|
| Mon 28: |
1243 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
74.76g |
|
85.83g |
|
963*
|
280
|
| Sun 27: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
57.22g |
|
176.28g |
|
-
|
-
|
| Sat 26: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
39.83g |
|
130.02g |
|
-
|
-
|
| Wed 23: |
888 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
61.34g |
|
79.80g |
|
-
|
-
|
| Tue 22: |
668 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
20.58g |
|
102.19g |
|
-
|
-
|
| Mon 21: |
293 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
16.15g |
|
27.37g |
|
-
|
-
|
| Sat 12: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
20.68g |
|
56.90g |
|
-
|
-
|
| Fri 11: |
556 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
17.35g |
|
76.16g |
|
-
|
-
|
| Thu 10: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
74.69g |
|
144.22g |
|
-
|
-
|
