Gizslife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 911 * 76%
Fat:
 
Prot:
 
Carbs:
27.76g
 
32.63g
 
123.34g
99*  812
Tue 24: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
85.15g
 
55.85g
 
77.36g
1715*  438
Mon 23: 1790 * 149%
Fat:
 
Prot:
 
Carbs:
75.58g
 
77.36g
 
199.50g
1807*  17
Sun 22: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
71.02g
 
53.62g
 
102.46g
1535*  266
Sat 21: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
56.59g
 
85.46g
 
155.48g
1525*  34
Fri 20: 1736 * 145%
Fat:
 
Prot:
 
Carbs:
75.43g
 
80.52g
 
156.41g
1838*  102
Thu 19: 1742 * 145%
Fat:
 
Prot:
 
Carbs:
63.92g
 
71.47g
 
185.40g
1958*  216
Wed 18: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
69.08g
 
58.75g
 
93.10g
1781*  522
Tue 17: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
71.99g
 
54.52g
 
89.36g
1631*  386
Mon 16: 771 * 70%
Fat:
 
Prot:
 
Carbs:
24.06g
 
50.12g
 
85.87g
1457*  686
Sun 15: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
48.51g
 
47.87g
 
118.07g
1917*  814
Sat 14: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
50.15g
 
41.56g
 
105.55g
1574*  547
Fri 13: 1823 * 166%
Fat:
 
Prot:
 
Carbs:
84.73g
 
90.44g
 
174.40g
1768*  55
Thu 12: 1410 * 128%
Fat:
 
Prot:
 
Carbs:
53.54g
 
60.02g
 
168.25g
1656*  246
Wed 11: 1503 * 137%
Fat:
 
Prot:
 
Carbs:
49.73g
 
53.67g
 
209.84g
1771*  268
Tue 10: 1516 * 138%
Fat:
 
Prot:
 
Carbs:
59.68g
 
56.95g
 
166.09g
1856*  340
Mon 9: 1294 * 118%
Fat:
 
Prot:
 
Carbs:
52.20g
 
46.43g
 
137.16g
1732*  438
Sun 8: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
47.53g
 
42.75g
 
120.10g
1488*  390
Sat 7: 1516 * 138%
Fat:
 
Prot:
 
Carbs:
72.82g
 
82.58g
 
137.09g
1836*  320
Fri 6: 1087 * 99%
Fat:
 
Prot:
 
Carbs:
34.51g
 
33.37g
 
154.67g
1817*  730
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