| Daily Average: |
Exercise: 1687 Cals |
|
Food: 1360 Cals |
(Fat: 59.80g, Protein: 60.12g, Carbs: 139.23g) |
| Monthly Total: |
Exercise: 42170 Cals |
|
Food: 33997 Cals |
(Fat: 1495.10g, Protein: 1503.05g, Carbs: 3480.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 158 |
|
2
 |
Net -455 |
|
3
|
Net -550 |
|
4
|
Net -853 |
|
5
|
Net -82 |
|
6
|
Net -730 |
|
7
|
Net -320 |
|
8
|
Net -390 |
|
9
|
Net -438 |
|
10
|
Net -340 |
|
11
|
Net -268 |
|
12
|
Net -246 |
|
13
|
Net 55 |
|
14
|
Net -547 |
|
15
|
Net -814 |
|
16
|
Net -686 |
|
17
|
Net -386 |
|
18
|
Net -522 |
|
19
|
Net -216 |
|
20
|
Net -102 |
|
21
|
Net -34 |
|
22
|
Net -266 |
|
23
|
Net -17 |
|
24
|
Net -438 |
|
25
|
Net 314 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (17 Sep 24)
|
