| July 2021 |
| Wed 21: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
44.21g |
|
74.41g |
|
-
|
-
|
| Mon 19: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
25.69g |
|
176.82g |
|
-
|
-
|
| Wed 14: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
24.21g |
|
18.70g |
|
-
|
-
|
| Tue 13: |
1725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.05g |
|
46.05g |
|
206.00g |
|
-
|
-
|
| Mon 12: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
10.94g |
|
15.50g |
|
-
|
-
|
| Fri 9: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
54.07g |
|
73.04g |
|
-
|
-
|
| Wed 7: |
1877 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
68.66g |
|
219.31g |
|
-
|
-
|
| Mon 5: |
1787 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
84.36g |
|
202.66g |
|
-
|
-
|
| Fri 2: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
10.99g |
|
44.45g |
|
-
|
-
|
| Thu 1: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
27.11g |
|
46.31g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
51.63g |
|
162.47g |
|
-
|
-
|
| Tue 29: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
18.32g |
|
89.06g |
|
-
|
-
|
| Mon 28: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
76.31g |
|
140.91g |
|
-
|
-
|
| Sun 27: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
81.26g |
|
158.75g |
|
-
|
-
|
| Sat 26: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
65.07g |
|
84.83g |
|
-
|
-
|
| Fri 25: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
8.18g |
|
94.89g |
|
-
|
-
|
| Thu 24: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
79.28g |
|
150.15g |
|
-
|
-
|
| Wed 23: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
78.61g |
|
132.71g |
|
-
|
-
|
| Tue 22: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
37.45g |
|
101.94g |
|
-
|
-
|
| Mon 21: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
20.96g |
|
55.93g |
|
-
|
-
|
