| September 2024 |
| Sun 22: |
620 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
42.59g |
|
49.98g |
|
-
|
-
|
| Sat 21: |
1527 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
122.05g |
|
118.38g |
|
2429*
|
 902
|
| Fri 20: |
1365 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
122.41g |
|
87.67g |
|
2801*
|
1436
|
| Thu 19: |
1411 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
121.71g |
|
87.21g |
|
2891*
|
1480
|
| Wed 18: |
1273 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
104.76g |
|
111.20g |
|
2694*
|
1421
|
| Tue 17: |
1364 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
102.57g |
|
96.22g |
|
2691*
|
1327
|
| Mon 16: |
1308 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
84.00g |
|
94.78g |
|
2668*
|
1360
|
| Sun 15: |
-
|
-
|
|
2757*
|
-
|
| Sat 14: |
-
|
-
|
|
3009*
|
-
|
| Fri 13: |
-
|
-
|
|
2645*
|
-
|
| Thu 12: |
-
|
-
|
|
2787*
|
-
|
| Wed 11: |
-
|
-
|
|
2949*
|
-
|
| Tue 10: |
-
|
-
|
|
2344*
|
-
|
| Mon 9: |
1040 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
30.50g |
|
129.60g |
|
2735*
|
1695
|
| Sun 8: |
1652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
110.28g |
|
105.21g |
|
2564*
|
912
|
| Sat 7: |
-
|
-
|
|
2677*
|
-
|
| Fri 6: |
-
|
-
|
|
3036*
|
-
|
| Thu 5: |
502 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
25.08g |
|
48.61g |
|
2699*
|
2197
|
| Wed 4: |
-
|
-
|
|
2586*
|
-
|
| Tue 3: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
77.70g |
|
51.15g |
|
2822*
|
1657
|
| Mon 2: |
1076 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
91.20g |
|
113.61g |
|
2761*
|
1685
|
