katiered2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Wed 5: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
100.36g
 
98.88g
 
48.40g
- -
Tue 4: 571 * 30%
Fat:
 
Prot:
 
Carbs:
40.77g
 
35.33g
 
14.07g
- -
January 2014
Thu 30: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
94.08g
 
85.77g
 
48.13g
- -
Wed 29: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
96.06g
 
92.45g
 
35.70g
- -
Tue 28: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
111.42g
 
112.01g
 
36.46g
- -
Mon 27: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
109.73g
 
92.72g
 
33.07g
- -
Sun 26: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
117.70g
 
65.38g
 
30.70g
- -
Fri 24: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
85.73g
 
83.78g
 
48.36g
- -
Thu 23: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
110.10g
 
101.43g
 
41.11g
- -
Wed 22: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
119.92g
 
92.35g
 
34.41g
- -
Tue 21: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
96.45g
 
91.79g
 
41.80g
- -
Mon 20: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
113.98g
 
74.16g
 
51.58g
- -
Sun 19: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
120.65g
 
70.52g
 
46.16g
- -
Fri 17: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
123.32g
 
97.64g
 
44.30g
- -
Wed 15: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
131.92g
 
104.60g
 
36.16g
- -
Tue 14: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
112.72g
 
102.30g
 
31.29g
- -
Mon 13: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
120.65g
 
106.90g
 
34.20g
- -
Sun 12: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
131.84g
 
91.51g
 
35.99g
- -
Sat 11: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
124.45g
 
120.53g
 
33.49g
- -
Fri 10: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
106.02g
 
71.65g
 
30.61g
- -
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