| August 2021 |
| Thu 19: |
-
|
-
|
|
1050*
|
-
|
| Tue 17: |
1338 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
60.07g |
|
178.20g |
|
-
|
-
|
| Mon 16: |
1363 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
58.95g |
|
198.89g |
|
-
|
-
|
| Sun 15: |
1521 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
56.26g |
|
253.30g |
|
-
|
-
|
| Sat 14: |
1484 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
53.62g |
|
213.18g |
|
-
|
-
|
| Fri 13: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
53.20g |
|
152.48g |
|
-
|
-
|
| Thu 12: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
65.27g |
|
161.05g |
|
-
|
-
|
| Wed 11: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
57.39g |
|
183.85g |
|
-
|
-
|
| Tue 10: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
82.29g |
|
148.94g |
|
-
|
-
|
| Mon 9: |
1318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
95.97g |
|
166.42g |
|
-
|
-
|
| Sun 8: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
53.34g |
|
216.35g |
|
1111*
|
 258
|
| Sat 7: |
1477 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
60.98g |
|
198.33g |
|
1058*
|
419
|
| Fri 6: |
1225 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
79.25g |
|
118.51g |
|
1259*
|
 34
|
| Thu 5: |
1082 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
68.61g |
|
136.82g |
|
-
|
-
|
| Wed 4: |
1095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
81.04g |
|
144.94g |
|
-
|
-
|
| Tue 3: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
75.74g |
|
122.62g |
|
-
|
-
|
| Mon 2: |
792 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
73.57g |
|
73.75g |
|
-
|
-
|
| Sun 1: |
844 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
64.45g |
|
100.14g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
806 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
64.03g |
|
87.52g |
|
-
|
-
|
