| November 2023 |
| Wed 29: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
47.27g |
|
72.45g |
|
-
|
-
|
| Tue 28: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
54.76g |
|
200.60g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
43.85g |
|
153.74g |
|
-
|
-
|
| Tue 6: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
43.46g |
|
176.09g |
|
-
|
-
|
| Sat 3: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
77.13g |
|
239.11g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
35.38g |
|
60.82g |
|
-
|
-
|
| Tue 29: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
78.34g |
|
150.16g |
|
-
|
-
|
| Mon 28: |
2427 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
85.39g |
|
400.00g |
|
-
|
-
|
| Sun 27: |
1965 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
87.23g |
|
313.25g |
|
-
|
-
|
| Sat 26: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
88.75g |
|
149.79g |
|
-
|
-
|
| Fri 25: |
2047 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
103.35g |
|
312.20g |
|
-
|
-
|
| Thu 24: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
85.62g |
|
256.95g |
|
-
|
-
|
| Wed 23: |
1976 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
85.71g |
|
316.93g |
|
1464*
|
 512
|
| November 2021 |
| Tue 16: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
18.72g |
|
60.45g |
|
-
|
-
|
| Fri 12: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
70.42g |
|
152.14g |
|
-
|
-
|
| Thu 11: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
45.78g |
|
87.26g |
|
-
|
-
|
| Wed 10: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
54.30g |
|
135.08g |
|
-
|
-
|
| Tue 9: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
85.63g |
|
149.50g |
|
-
|
-
|
| Mon 8: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
67.06g |
|
182.13g |
|
-
|
-
|
| Sun 7: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
83.45g |
|
147.74g |
|
-
|
-
|
