holgagat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2558 * 135%
Fat:
 
Prot:
 
Carbs:
118.11g
 
87.62g
 
291.10g
2492*  66
Fri 20: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
100.75g
 
112.23g
 
163.82g
2647*  628
Thu 19: 2255 * 119%
Fat:
 
Prot:
 
Carbs:
98.81g
 
135.57g
 
206.18g
2656*  401
Wed 18: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
101.18g
 
129.40g
 
154.91g
2576*  522
Tue 17: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
99.75g
 
95.95g
 
189.31g
2649*  611
Mon 16: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
82.54g
 
82.92g
 
167.51g
2661*  920
Sun 15: 810 * 43%
Fat:
 
Prot:
 
Carbs:
40.31g
 
14.02g
 
97.83g
2411*  1601
Sat 14: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
89.93g
 
58.71g
 
202.36g
2411*  569
Fri 13: 1830 * 94%
Fat:
 
Prot:
 
Carbs:
79.86g
 
62.83g
 
222.72g
2653*  823
Thu 12: 2151 * 110%
Fat:
 
Prot:
 
Carbs:
90.16g
 
109.95g
 
232.88g
2677*  526
Wed 11: 2158 * 111%
Fat:
 
Prot:
 
Carbs:
91.98g
 
85.66g
 
250.24g
2677*  519
Tue 10: 1917 * 98%
Fat:
 
Prot:
 
Carbs:
79.83g
 
137.16g
 
165.54g
2670*  753
Mon 9: 1514 * 78%
Fat:
 
Prot:
 
Carbs:
72.84g
 
81.80g
 
137.81g
2482*  968
Sun 8: 3084 * 158%
Fat:
 
Prot:
 
Carbs:
167.97g
 
97.34g
 
304.04g
2390*  694
Sat 7: 2333 * 120%
Fat:
 
Prot:
 
Carbs:
141.68g
 
59.81g
 
205.82g
2765*  432
Fri 6: 2424 * 124%
Fat:
 
Prot:
 
Carbs:
109.45g
 
101.13g
 
262.80g
2658*  234
Thu 5: 1933 * 99%
Fat:
 
Prot:
 
Carbs:
72.75g
 
134.22g
 
189.50g
2722*  789
Wed 4: 2417 * 124%
Fat:
 
Prot:
 
Carbs:
113.65g
 
136.66g
 
211.27g
2748*  331
Tue 3: 3108 * 159%
Fat:
 
Prot:
 
Carbs:
144.25g
 
147.18g
 
295.78g
2456*  652
Mon 2: 1953 * 100%
Fat:
 
Prot:
 
Carbs:
76.37g
 
122.26g
 
197.73g
2658*  705
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