| Daily Average: |
Exercise: 1386 Cals |
|
Food: 812 Cals |
(Fat: 37.13g, Protein: 35.97g, Carbs: 84.33g) |
| Monthly Total: |
Exercise: 23563 Cals |
|
Food: 6500 Cals |
(Fat: 297.07g, Protein: 287.74g, Carbs: 674.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1311 |
|
5
|
6
|
7
|
Net -400 |
|
|
8
|
9
|
10
|
11
|
Net -390 |
|
12
|
13
|
14
|
15
|
Net -861 |
|
16
|
Net -549 |
|
17
|
Net -47 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (01 Apr 23)
|
