alena127000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 388 * 24%
Fat:
 
Prot:
 
Carbs:
24.07g
 
18.41g
 
21.86g
- -
Fri 2: 379 * 24%
Fat:
 
Prot:
 
Carbs:
17.53g
 
15.14g
 
40.34g
- -
July 2024
Fri 26: 422 * 26%
Fat:
 
Prot:
 
Carbs:
25.05g
 
23.60g
 
26.07g
- -
Sat 20: 334 * 21%
Fat:
 
Prot:
 
Carbs:
17.67g
 
19.01g
 
24.87g
- -
Fri 19: 741 * 46%
Fat:
 
Prot:
 
Carbs:
34.26g
 
42.33g
 
61.23g
- -
Thu 18: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
65.96g
 
32.31g
 
94.62g
- -
Wed 17: 846 * 53%
Fat:
 
Prot:
 
Carbs:
43.27g
 
39.88g
 
67.41g
- -
Tue 16: 708 * 44%
Fat:
 
Prot:
 
Carbs:
40.92g
 
28.92g
 
55.82g
- -
Mon 15: 514 * 32%
Fat:
 
Prot:
 
Carbs:
29.85g
 
19.96g
 
34.19g
- -
May 2024
Tue 14: 358 * 22%
Fat:
 
Prot:
 
Carbs:
18.96g
 
18.11g
 
29.83g
- -
Mon 13: 296 * 18%
Fat:
 
Prot:
 
Carbs:
15.54g
 
14.77g
 
24.83g
- -
Sat 11: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
59.64g
 
43.18g
 
99.78g
- -
Thu 9: 315 * 20%
Fat:
 
Prot:
 
Carbs:
11.72g
 
22.94g
 
29.22g
- -
Wed 8: 290 * 18%
Fat:
 
Prot:
 
Carbs:
11.63g
 
19.42g
 
27.34g
- -
Tue 7: 275 * 17%
Fat:
 
Prot:
 
Carbs:
15.71g
 
19.88g
 
20.84g
- -
Wed 1: 392 * 24%
Fat:
 
Prot:
 
Carbs:
17.84g
 
19.74g
 
36.92g
- -
April 2024
Sun 28: 333 * 21%
Fat:
 
Prot:
 
Carbs:
19.99g
 
16.95g
 
22.37g
- -
Fri 26: 343 * 21%
Fat:
 
Prot:
 
Carbs:
20.61g
 
17.06g
 
23.62g
- -
Mon 22: 327 * 20%
Fat:
 
Prot:
 
Carbs:
18.18g
 
18.53g
 
23.71g
- -
Sat 20: 364 * 23%
Fat:
 
Prot:
 
Carbs:
19.04g
 
19.31g
 
29.68g
- -
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