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annamaria1955.'s Diet Calendar - September 2024

annamaria1955.'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1159 Cals	(Fat: 42.73g, Protein: 38.79g, Carbs: 146.25g)
Monthly Total:	Exercise: 0 Cals		Food: 28973 Cals	(Fat: 1068.31g, Protein: 969.84g, Carbs: 3656.31g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 260* -
2 1644* -	3 856* -	4 1227* -	5 1203* -	6 843* -	7 1571* -	8 835* -
9 1389* -	10 1684* -	11 1068* -	12 350* -	13 - -	14 239* -	15 - -
16 - -	17 - -	18 1393* -	19 1137* -	20 1206* -	21 1454* -	22 1740* -
23 1377* -	24 1250* -	25 1349* -	26 947* -	27 1260* -	28 1451* -	29 1240* -
30 - -

Daily Average Calorie Info

68%

of RDI*

(1159 cal)

68% RDI

Calorie Breakdown:

Carbohydrate (52%)

Fat (34%)

Protein (14%)

*Based on an RDI of 1700 calories (26 Jun 24)

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