Daily Average: |
Exercise: 1782 Cals |
|
Food: 1100 Cals |
(Fat: 36.02g, Protein: 81.98g, Carbs: 115.50g) |
Monthly Total: |
Exercise: 44562 Cals |
|
Food: 17601 Cals |
(Fat: 576.26g, Protein: 1311.72g, Carbs: 1848.03g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -187 |
|
11
|
Net -397 |
|
12
|
Net -311 |
|
13
|
Net -1111 |
|
14
|
15
|
Net -571 |
|
16
|
17
|
18
|
Net -407 |
|
19
|
Net -1568 |
|
20
|
Net -615 |
|
21
|
Net -1421 |
|
22
|
Net -502 |
|
23
|
Net -699 |
|
24
|
Net -550 |
|
25
|
Net -808 |
|
26
|
Net -871 |
|
27
|
Net -900 |
|
28
|
Net -715 |
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 1900 calories (08 Mar 24)
|