| October 2023 |
| Wed 25: |
622 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
32.31g |
|
28.63g |
|
-
|
-
|
| Mon 23: |
806 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
32.40g |
|
124.02g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
43.66g |
|
91.49g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1980 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
74.22g |
|
380.84g |
|
-
|
-
|
| Wed 15: |
2356 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
73.50g |
|
424.46g |
|
-
|
-
|
| Fri 10: |
941 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
30.33g |
|
174.32g |
|
-
|
-
|
| Thu 9: |
828 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
27.62g |
|
154.26g |
|
-
|
-
|
| Tue 7: |
527 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
25.61g |
|
58.81g |
|
-
|
-
|
| Thu 2: |
715 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
21.16g |
|
128.02g |
|
-
|
-
|
| Wed 1: |
1124 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
33.29g |
|
174.75g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
235 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
15.36g |
|
2.31g |
|
-
|
-
|
| Thu 16: |
2148 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
148.11g |
|
229.92g |
|
-
|
-
|
| Thu 9: |
852 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
82.44g |
|
55.38g |
|
-
|
-
|
| Wed 1: |
2003 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
148.20g |
|
251.24g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
982 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
39.19g |
|
132.03g |
|
-
|
-
|
| Fri 20: |
1146 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
48.92g |
|
211.60g |
|
-
|
-
|
| Wed 18: |
2125 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
135.35g |
|
252.91g |
|
-
|
-
|
| Tue 17: |
1399 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
60.26g |
|
228.51g |
|
-
|
-
|
| Mon 16: |
1842 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
120.05g |
|
268.86g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
1645 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
116.35g |
|
190.67g |
|
-
|
-
|
