| April 2021 |
| Wed 14: |
214 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
10.09g |
|
18.06g |
|
-
|
-
|
| Tue 13: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
35.74g |
|
87.57g |
|
-
|
-
|
| Mon 12: |
-
|
-
|
|
484*
|
-
|
| Sun 11: |
1406 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
46.23g |
|
169.64g |
|
94*
|
 1312
|
| Sat 10: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
24.43g |
|
129.80g |
|
-
|
-
|
| Fri 9: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
9.64g |
|
44.53g |
|
-
|
-
|
| Thu 8: |
221 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
7.62g |
|
39.61g |
|
200*
|
21
|
| Wed 7: |
351 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
14.48g |
|
36.43g |
|
-
|
-
|
| Tue 6: |
496 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
20.61g |
|
70.87g |
|
145*
|
351
|
| Mon 5: |
466 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
41.19g |
|
38.60g |
|
178*
|
288
|
| Sun 4: |
675 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
33.97g |
|
65.13g |
|
-
|
-
|
| Sat 3: |
537 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
23.30g |
|
79.83g |
|
-
|
-
|
| Fri 2: |
362 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
11.63g |
|
64.77g |
|
171*
|
191
|
| Thu 1: |
614 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
22.86g |
|
79.17g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
947 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
25.39g |
|
134.56g |
|
26*
|
921
|
| Tue 30: |
581 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
22.35g |
|
83.23g |
|
117*
|
464
|
| Mon 29: |
555 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
47.00g |
|
17.64g |
|
20*
|
535
|
| Sun 28: |
606 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
28.05g |
|
56.51g |
|
154*
|
452
|
| Sat 27: |
211 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
9.83g |
|
15.78g |
|
102*
|
109
|
| Fri 26: |
1085 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
31.30g |
|
78.19g |
|
-
|
-
|
