Valentin.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 2513 * 81%
Fat:
 
Prot:
 
Carbs:
70.64g
 
216.73g
 
254.40g
- -
Thu 8: 1518 * 49%
Fat:
 
Prot:
 
Carbs:
47.27g
 
84.49g
 
176.14g
- -
Wed 7: 2907 * 94%
Fat:
 
Prot:
 
Carbs:
99.28g
 
198.11g
 
303.70g
- -
Tue 6: 2381 * 77%
Fat:
 
Prot:
 
Carbs:
94.12g
 
157.16g
 
234.62g
- -
Mon 5: 2155 * 70%
Fat:
 
Prot:
 
Carbs:
62.00g
 
148.84g
 
258.99g
- -
Sat 3: 1896 * 61%
Fat:
 
Prot:
 
Carbs:
53.69g
 
191.18g
 
160.84g
- -
Fri 2: 1944 * 63%
Fat:
 
Prot:
 
Carbs:
64.29g
 
175.44g
 
166.52g
- -
Thu 1: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
76.85g
 
183.42g
 
182.41g
- -
July 2024
Tue 23: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
39.02g
 
86.82g
 
124.80g
- -
Thu 18: 736 * 39%
Fat:
 
Prot:
 
Carbs:
28.79g
 
58.84g
 
61.04g
- -
Wed 17: 2330 * 123%
Fat:
 
Prot:
 
Carbs:
86.25g
 
192.37g
 
200.86g
- -
Sat 13: 611 * 32%
Fat:
 
Prot:
 
Carbs:
28.74g
 
45.24g
 
43.68g
- -
Fri 12: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
55.72g
 
149.66g
 
137.56g
- -
Wed 3: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
44.74g
 
111.73g
 
196.68g
- -
May 2024
Sun 19: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
58.92g
 
113.42g
 
148.98g
2040*  469
Sat 18: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
76.35g
 
138.86g
 
184.43g
- -
Fri 17: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
59.43g
 
155.16g
 
197.21g
- -
Thu 16: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
41.17g
 
116.38g
 
83.88g
- -
Tue 14: 2662 * 140%
Fat:
 
Prot:
 
Carbs:
144.96g
 
184.34g
 
154.09g
- -
March 2023
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