inmacoordinadorafamilia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 660 * 29%
Fat:
 
Prot:
 
Carbs:
39.75g
 
52.71g
 
28.58g
- -
Wed 21: 823 * 36%
Fat:
 
Prot:
 
Carbs:
33.44g
 
67.42g
 
63.39g
- -
Tue 20: 657 * 29%
Fat:
 
Prot:
 
Carbs:
31.31g
 
45.68g
 
48.15g
2608*  1951
Mon 19: 753 * 33%
Fat:
 
Prot:
 
Carbs:
54.40g
 
41.34g
 
35.23g
2541*  1788
Tue 13: 294 * 13%
Fat:
 
Prot:
 
Carbs:
4.03g
 
28.56g
 
34.73g
2533*  2239
Mon 12: 690 * 30%
Fat:
 
Prot:
 
Carbs:
30.79g
 
52.24g
 
47.68g
- -
Sat 10: 188 * 8%
Fat:
 
Prot:
 
Carbs:
8.10g
 
9.56g
 
18.37g
- -
Fri 9: 281 * 12%
Fat:
 
Prot:
 
Carbs:
17.46g
 
4.73g
 
24.78g
- -
Thu 8: 11 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.55g
 
2.32g
2389*  2378
Wed 7: 563 * 24%
Fat:
 
Prot:
 
Carbs:
38.20g
 
29.79g
 
28.11g
2621*  2058
Tue 6: 1031 * 45%
Fat:
 
Prot:
 
Carbs:
20.23g
 
129.25g
 
70.44g
- -
Mon 5: 224 * 10%
Fat:
 
Prot:
 
Carbs:
12.39g
 
5.09g
 
18.65g
- -
Sun 4: 1061 * 46%
Fat:
 
Prot:
 
Carbs:
72.15g
 
37.37g
 
61.22g
- -
Sat 3: 451 * 20%
Fat:
 
Prot:
 
Carbs:
26.12g
 
31.80g
 
19.50g
2963*  2512
Fri 2: 859 * 37%
Fat:
 
Prot:
 
Carbs:
47.35g
 
51.35g
 
65.90g
2396*  1537
Thu 1: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
15.67g
 
30.70g
 
134.76g
2445*  1239
March 2021
Wed 31: 283 * 12%
Fat:
 
Prot:
 
Carbs:
7.84g
 
9.43g
 
41.38g
- -
Tue 30: 1513 * 66%
Fat:
 
Prot:
 
Carbs:
96.69g
 
72.92g
 
90.31g
2383*  870
Mon 29: 1144 * 50%
Fat:
 
Prot:
 
Carbs:
43.44g
 
82.79g
 
103.71g
2903*  1759
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