arinwulandari74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
61.18g
 
29.86g
 
154.09g
- -
July 2024
Sun 7: 778 * 56%
Fat:
 
Prot:
 
Carbs:
42.23g
 
41.26g
 
55.89g
- -
June 2024
Sat 8: 991 * 71%
Fat:
 
Prot:
 
Carbs:
34.80g
 
50.39g
 
125.26g
- -
May 2024
Sat 25: 868 * 62%
Fat:
 
Prot:
 
Carbs:
14.05g
 
90.60g
 
95.03g
- -
Fri 17: 243 * 17%
Fat:
 
Prot:
 
Carbs:
4.99g
 
0.57g
 
49.97g
- -
Thu 9: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
59.33g
 
64.74g
 
138.41g
- -
Tue 7: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
37.73g
 
70.79g
 
131.56g
- -
Sun 5: 798 * 57%
Fat:
 
Prot:
 
Carbs:
24.96g
 
29.74g
 
115.53g
- -
Sat 4: 596 * 43%
Fat:
 
Prot:
 
Carbs:
22.30g
 
6.38g
 
93.01g
- -
Thu 2: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
30.68g
 
36.43g
 
204.03g
- -
Wed 1: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
41.89g
 
32.95g
 
207.23g
- -
April 2024
Tue 30: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
30.49g
 
74.37g
 
174.53g
- -
Mon 29: 726 * 52%
Fat:
 
Prot:
 
Carbs:
33.26g
 
12.97g
 
93.76g
- -
Sun 28: 285 * 20%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
40.00g
- -
Sat 6: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
50.06g
 
42.54g
 
144.95g
- -
March 2024
Sat 9: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
42.41g
 
37.01g
 
127.07g
- -
Sat 2: 372 * 27%
Fat:
 
Prot:
 
Carbs:
13.84g
 
14.35g
 
50.05g
- -
February 2024
Sun 4: 333 * 24%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
January 2024
Fri 19: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
56.12g
 
79.17g
 
153.47g
- -
Thu 18: 475 * 34%
Fat:
 
Prot:
 
Carbs:
4.99g
 
39.23g
 
68.32g
- -
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