| Daily Average: |
Exercise: 1673 Cals |
|
Food: 913 Cals |
(Fat: 29.37g, Protein: 71.35g, Carbs: 89.65g) |
| Monthly Total: |
Exercise: 48511 Cals |
|
Food: 7302 Cals |
(Fat: 234.98g, Protein: 570.83g, Carbs: 717.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net 21 |
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -1329 |
|
18
|
Net -1153 |
|
19
|
Net -798 |
|
20
|
21
|
22
|
Net -981 |
|
23
|
Net -494 |
|
24
|
Net -999 |
|
25
|
26
|
27
|
28
|
29
|
Net -84 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (29%)
Protein (31%)
|
|
*Based on an RDI of 1800 calories (24 May 24)
|
