| July 2021 |
| Sun 11: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
26.31g |
|
138.53g |
|
-
|
-
|
| Sat 10: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
26.70g |
|
66.77g |
|
-
|
-
|
| Fri 9: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
32.58g |
|
128.00g |
|
-
|
-
|
| Thu 8: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
43.03g |
|
169.22g |
|
-
|
-
|
| Wed 7: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
31.62g |
|
95.67g |
|
-
|
-
|
| Tue 6: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
39.85g |
|
108.29g |
|
-
|
-
|
| Mon 5: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
38.29g |
|
145.64g |
|
-
|
-
|
| Sun 4: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
34.01g |
|
133.78g |
|
-
|
-
|
| Sat 3: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
30.77g |
|
135.27g |
|
-
|
-
|
| Fri 2: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
31.28g |
|
120.89g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
42.12g |
|
124.76g |
|
-
|
-
|
| Tue 29: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
57.21g |
|
110.20g |
|
-
|
-
|
| Mon 28: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
33.97g |
|
140.42g |
|
-
|
-
|
| Sun 27: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
48.27g |
|
125.34g |
|
-
|
-
|
| Sat 26: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
32.50g |
|
113.86g |
|
-
|
-
|
| Fri 25: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
27.08g |
|
141.50g |
|
-
|
-
|
| Thu 24: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
32.95g |
|
106.23g |
|
-
|
-
|
| Wed 23: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
20.64g |
|
119.15g |
|
-
|
-
|
| Tue 22: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
32.96g |
|
156.85g |
|
-
|
-
|
| Mon 21: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
19.54g |
|
135.31g |
|
-
|
-
|
