Не Джэссика's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 559 * 32%
Fat:
 
Prot:
 
Carbs:
25.34g
 
33.93g
 
47.09g
- -
Thu 23: 1848 * 106%
Fat:
 
Prot:
 
Carbs:
65.43g
 
157.48g
 
150.55g
- -
Wed 22: 1957 * 112%
Fat:
 
Prot:
 
Carbs:
78.36g
 
90.04g
 
227.96g
- -
Tue 21: 1686 * 96%
Fat:
 
Prot:
 
Carbs:
41.36g
 
127.92g
 
204.92g
- -
Mon 20: 1592 * 91%
Fat:
 
Prot:
 
Carbs:
57.63g
 
94.12g
 
173.00g
- -
Sun 19: 2169 * 124%
Fat:
 
Prot:
 
Carbs:
52.55g
 
164.54g
 
271.44g
- -
Sat 18: 1992 * 114%
Fat:
 
Prot:
 
Carbs:
38.43g
 
126.10g
 
302.60g
- -
Fri 17: 1705 * 97%
Fat:
 
Prot:
 
Carbs:
60.41g
 
119.70g
 
169.84g
- -
Thu 16: 1386 * 79%
Fat:
 
Prot:
 
Carbs:
50.61g
 
98.73g
 
137.39g
- -
Wed 15: 2742 * 157%
Fat:
 
Prot:
 
Carbs:
125.02g
 
132.22g
 
271.75g
- -
Tue 14: 1868 * 107%
Fat:
 
Prot:
 
Carbs:
81.95g
 
117.85g
 
170.46g
- -
Mon 13: 1988 * 114%
Fat:
 
Prot:
 
Carbs:
82.20g
 
166.07g
 
143.67g
- -
Sun 12: 2023 * 150%
Fat:
 
Prot:
 
Carbs:
53.62g
 
95.77g
 
292.11g
- -
Sat 11: 1891 * 140%
Fat:
 
Prot:
 
Carbs:
67.82g
 
123.83g
 
198.70g
- -
Fri 10: 2550 * 189%
Fat:
 
Prot:
 
Carbs:
93.92g
 
208.76g
 
206.61g
- -
Thu 9: 1993 * 148%
Fat:
 
Prot:
 
Carbs:
53.21g
 
113.22g
 
266.91g
- -
Wed 8: 869 * 64%
Fat:
 
Prot:
 
Carbs:
42.27g
 
72.19g
 
47.74g
- -
Tue 7: 1734 * 128%
Fat:
 
Prot:
 
Carbs:
60.13g
 
105.14g
 
190.80g
- -
Mon 6: 1776 * 132%
Fat:
 
Prot:
 
Carbs:
66.23g
 
153.04g
 
108.97g
- -
Sun 5: 2064 * 153%
Fat:
 
Prot:
 
Carbs:
86.82g
 
153.46g
 
169.30g
- -
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