| November 2023 |
| Sat 4: |
-
|
-
|
|
1294*
|
-
|
| October 2023 |
| Sat 28: |
-
|
-
|
|
1347*
|
-
|
| Wed 25: |
-
|
-
|
|
1462*
|
-
|
| Mon 23: |
-
|
-
|
|
1439*
|
-
|
| Sat 21: |
-
|
-
|
|
1397*
|
-
|
| Fri 20: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
40.30g |
|
112.89g |
|
-
|
-
|
| Thu 19: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
47.89g |
|
150.77g |
|
1591*
|
 262
|
| Wed 18: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
31.53g |
|
106.17g |
|
1419*
|
287
|
| Tue 17: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
46.86g |
|
137.57g |
|
1367*
|
83
|
| Mon 16: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
37.38g |
|
139.22g |
|
-
|
-
|
| Sun 15: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
31.79g |
|
127.82g |
|
1405*
|
354
|
| Sat 14: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
48.66g |
|
145.57g |
|
-
|
-
|
| Fri 13: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
41.55g |
|
139.11g |
|
1581*
|
185
|
| Thu 12: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
28.83g |
|
160.89g |
|
1424*
|
289
|
| Wed 11: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
42.47g |
|
151.44g |
|
1425*
|
236
|
| Tue 10: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
45.53g |
|
106.32g |
|
1466*
|
482
|
| Mon 9: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
34.92g |
|
133.98g |
|
1564*
|
598
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
1541*
|
-
|
| Thu 28: |
-
|
-
|
|
1481*
|
-
|
| Wed 27: |
-
|
-
|
|
1293*
|
-
|
| Tue 26: |
-
|
-
|
|
1671*
|
-
|
| Mon 25: |
-
|
-
|
|
1319*
|
-
|
| Sun 24: |
-
|
-
|
|
1294*
|
-
|
