lou.ft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 21: 858 * 43%
Fat:
 
Prot:
 
Carbs:
62.57g
 
40.32g
 
29.97g
- -
Sun 7: - - 5* -
Sat 6: - - 149* -
Fri 5: - - 196* -
Thu 4: - - 115* -
Wed 3: - - 497* -
Tue 2: - - 167* -
Mon 1: - - 146* -
December 2023
Sun 31: - - 157* -
Sat 30: 813 * 41%
Fat:
 
Prot:
 
Carbs:
52.09g
 
56.51g
 
36.55g
282*  531
Fri 29: - - 307* -
Thu 28: - - 101* -
Wed 27: - - 203* -
Tue 26: - - 140* -
Mon 25: - - 168* -
Sun 24: - - 89* -
Sat 23: - - 303* -
Fri 22: - - 186* -
Thu 21: - - 179* -
Wed 20: - - 146* -
Tue 19: - - 197* -
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