| January 2023 |
| Thu 26: |
905 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
36.94g |
|
108.84g |
|
-
|
-
|
| Wed 25: |
1430 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
73.96g |
|
184.61g |
|
-
|
-
|
| Tue 24: |
1407 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
55.90g |
|
171.21g |
|
-
|
-
|
| Fri 20: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
26.41g |
|
74.74g |
|
-
|
-
|
| Thu 19: |
683 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
45.72g |
|
63.51g |
|
-
|
-
|
| Wed 18: |
1277 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
62.82g |
|
127.36g |
|
-
|
-
|
| Tue 17: |
1095 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
33.89g |
|
179.19g |
|
-
|
-
|
| Wed 11: |
1352 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
40.94g |
|
202.52g |
|
-
|
-
|
| Tue 10: |
1429 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
47.20g |
|
237.85g |
|
-
|
-
|
| Wed 4: |
728 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
38.97g |
|
78.85g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
6.91g |
|
56.49g |
|
-
|
-
|
| Fri 30: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
36.01g |
|
121.26g |
|
-
|
-
|
| Thu 29: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
5.49g |
|
56.16g |
|
-
|
-
|
| Wed 28: |
1575 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
70.13g |
|
215.29g |
|
-
|
-
|
| Tue 27: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
24.32g |
|
131.02g |
|
-
|
-
|
| Mon 26: |
1458 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
27.90g |
|
245.88g |
|
-
|
-
|
| Sun 25: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
10.54g |
|
47.69g |
|
-
|
-
|
| Sat 24: |
849 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
25.32g |
|
81.61g |
|
-
|
-
|
| Fri 23: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
31.42g |
|
143.25g |
|
-
|
-
|
| Thu 22: |
1579 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
82.31g |
|
216.41g |
|
-
|
-
|
