ahmedrezzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
69.38g
 
108.26g
 
216.72g
- -
Sun 15: 2895 * 145%
Fat:
 
Prot:
 
Carbs:
86.87g
 
102.83g
 
421.41g
- -
Sat 14: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
62.09g
 
121.45g
 
183.91g
- -
Fri 13: 822 * 41%
Fat:
 
Prot:
 
Carbs:
30.49g
 
37.46g
 
116.22g
- -
Thu 12: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
71.88g
 
72.48g
 
264.84g
- -
Wed 11: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
25.27g
 
69.95g
 
145.20g
- -
Tue 10: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
84.44g
 
79.58g
 
204.31g
- -
Mon 9: 2381 * 119%
Fat:
 
Prot:
 
Carbs:
100.38g
 
79.00g
 
290.42g
- -
Sun 8: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
80.11g
 
128.45g
 
215.88g
- -
Sat 7: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
51.82g
 
51.84g
 
116.41g
- -
Fri 6: 2415 * 121%
Fat:
 
Prot:
 
Carbs:
112.20g
 
143.24g
 
217.83g
- -
Thu 5: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
63.08g
 
106.67g
 
168.87g
- -
Wed 4: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
56.85g
 
87.43g
 
167.22g
- -
Tue 3: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
74.49g
 
60.22g
 
234.02g
- -
Mon 2: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
209.30g
 
174.10g
 
368.05g
- -
Sun 1: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
61.81g
 
38.24g
 
153.81g
- -
August 2024
Sat 31: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
96.75g
 
88.96g
 
243.89g
- -
Fri 30: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
58.62g
 
69.08g
 
205.21g
- -
Thu 29: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
62.53g
 
58.72g
 
193.23g
- -
Wed 28: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
88.18g
 
91.50g
 
289.34g
- -
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